Key Skills required before progressing to Future Stars Squad:-

  • Swim 25m Freestyle with good technique and breathing skills
  • Swim 25m Backstroke with good technique
  • Kick 15m Breaststroke demonstrating correct technique
  • Swim 15m Breaststroke with good technique
  • Kick 10m Butterfly on front & back
  • Swim 10m Butterfly with good technique
  • Collect objects from the pool floor in deep water
  • Crouching or standing dive and kick 5m in streamlined position
  • Sculling skills – Forwards & Backwards

Stage 4 corresponds to Levels 6 and 7 of the Scottish Swimming Learn to Swim Programme.