Following Stage 4 of our Learn to Swim Programme we will offer swimming coaching and technique refinement in the Future Stars Squad. This class will add to the key skills of streamlining, sculling and technical competence on all four strokes by developing the swimmers strength and stamina in the water.

  • Swim 50m Freestyle including tumble turn
  • Swim 50m Backstroke attempting correct turn
  • Swim 25m Breastroke with correct technique
  • Kick 25m Breastroke
  • Swim 15-25m Butterfly with correct technique
  • Kick 15-25m Butterfly
  • Perform an underwater Breastroke pull out
  • Shallow racing dive and streamline for 5m
  • Demonstrate correct finishes on all 4 strokes